Food Ain’t Just What You Eat

Food ain’t just what you eat,

Food ain’t just bout vegetables, fruits, grains and meats,

Your mind and your body also hunger.

They speak to you thru dreams and wonder.

What do you look at all day?

Are you’re social media friends toxic or safe?

Do you practice mindfulness? Do you pray?

Are the people around you manifesting positivity?

Are you happy? When was the last time you cried?

When they blatantly said “fuck you & your feelings” did you turn a blind eye?

Feed your spirit ingredients that will make it flourish.

Like when you hit the gym you already know what to nourish

that will bring you the results you desire.

Is knowledge what you require?

Because in oblivion you will not grow,

If that’s what you want then continue to let that ignorance sow,

Food can be what you read, see & believe,

When you don’t eat aren’t you weak?

Sadness can consume you sometimes it’s how you think,

Elevate yourself

There’s no time to sink,

Feed your spirit love because food ain’t just what you eat,

I’d hate to see your willingness to live become obsolete.